Tips To Maintain Weight Loss
- Eat all the foods you like; however’ do so in moderation. Make sure the bread and pasta is whole grain.
- Make sure that the food you eat has no preservatives or anything that is not natural.
- No fructose or sucrose at all. You will begin to lose weight quickly just by removing these unnatural sugars from your diet.
- If you must have something sweet, and it is not fruit, then look for evaporated cane juice, organic raw sugar, or molasses. These types of sugars do not go through heavy processing and still contains nutrients and are natural.
- Eat food in combination at every meal, and eat in moderation.